Welcome to Strength - Module 3 — Class 1

In this 10-minute hybrid class, you’ll discover why strength matters for a healthy, resilient spine and how you can start building it without complicated workouts. You’ll learn the basics of how strength supports your spine, then put that knowledge into practice with simple, controlled movements that help you feel more stable and connected to your body. This class gives you a strong foundation for moving with more confidence, supporting your spine in everyday life, and building the strength you need for the classes ahead. No heavy weights or intense workout required—just your body, your breath, and a willingness to explore.