Twist Your Way to Freedom - Module 2 — Class 4

In this 10-minute hybrid class, I’ll help you explore the freedom that comes from moving your spine through rotation. I’ll first explain why twisting matters for a mobile, resilient spine, then guide you through simple movements you can practice right away. You’ll work with your breath, spinal rotation, and mindful movement to release stiffness, improve mobility, and feel more comfortable turning, reaching, and moving through everyday life. You don’t need to force a deeper twist or push through resistance. Instead, you’ll learn to move with control, awareness, and ease. This class is a simple way to reconnect with your body and build confidence in your movement.