Strengthen Your Upper Back - Module 3 — Class 3

In this 20-minute hybrid class, I’ll help you build strength and stability in your upper back so you can move with more confidence and less tension. I’ll first explain why your upper back needs strength, not just more stretching, and then guide you through simple movements you can follow along with. You’ll work with your upper back, shoulders, and shoulder blades to create better support for your spine and everyday movement. No complicated equipment or previous experience is needed. This class is a simple step toward feeling stronger, standing taller, and trusting your body again.