Strengthen Your Lower Back - Module 3 — Class 2

In this 10-minute hybrid class, you’ll learn how to build strength in your lower back and create more support for your spine. You’ll start with a simple tutorial to understand why lower-back strength matters, then put it into practice with guided movements that train your back, core, and hips to work together. You’ll move with control, build confidence, and learn how to support your spine without trying to hold it stiff or perfectly still. This class is a simple step toward feeling stronger, more stable, and more confident in everyday movement. No special equipment is required, but a yoga mat can make the practice more comfortable.