Move your upper back - Module 2 — Class 3

In this 6-minute hybrid class, you’ll learn how to move your upper back with more freedom and ease. You’ll first explore how the upper back moves and why mobility here matters for your posture, shoulders, neck, and everyday movement. Then you’ll put it into practice with simple, mindful movements that help you create more space and movement through your upper back. You don’t need any special equipment—just a little space and a willingness to explore. Move with less stiffness, feel more connected to your body, and build confidence in your ability to move freely.