Move Your Spine - Module 1 — Class 3

In this 10-minute hybrid class, you’ll explore how your spine can move with more freedom and ease. You’ll begin with a short tutorial to understand the basic movements of your spine, then put that knowledge into practice with simple yoga and functional movement exercises. You’ll gently move through flexion, extension, rotation, and side bending to reduce stiffness, improve mobility, and reconnect with your body. This class is designed to help you feel less stuck and more confident in your everyday movement, without forcing your body into a perfect position. No special equipment is required.