Meet Your Spine - Module 1 — Class 2

Meet your spine and discover how it moves. In this 10-minute hybrid class, you’ll learn about the different sections of your spine, its natural curves, and its range of movement. You’ll understand why a healthy spine needs movement rather than rigidity, and why good posture does not mean holding yourself in one perfect position. Then you’ll bring this understanding into your own body through gentle awareness and movement. You’ll notice how your spine feels, how it responds to your breath, and where you hold tension or create ease. This class helps you build a better connection with your body and move with more awareness, less fear, and greater confidence. No special equipment is required.