Flow Through Your Spine - Module 1 — Class 4

This 10-minute hybrid class helps you experience your spine as something that can move, adapt, and flow—not something you need to hold perfectly. You’ll begin with a simple explanation of spinal movement, then take those ideas into gentle, flowing movements that explore flexion, extension, rotation, and side bending. You’ll build awareness, mobility, and confidence while learning to move your spine with more ease and less stiffness. No special experience or equipment is needed.