Create Length - Module 2 — Class 1

This 10-minute hybrid class helps you understand how to create more length through your spine without forcing or stiffening your body. You’ll explore simple movements that encourage spinal length, space, and ease, then bring those ideas into your own body through guided practice. You’ll build awareness of how you organise your spine and move with more freedom and confidence. No previous experience is needed, and you only need a comfortable space to move.